Find your strength with Catalyst Pilates
Welcome to Catalyst Pilates, your sanctuary for strength, flexibility, and well-being in the Ribble Valley. Discover the transformative power of Pilates with our expert instructor. Join us as we guide you on a journey to a healthier, more balanced you.
Pilates redefined
At Catalyst Pilates, we believe that Pilates is more than just exercise; it's a catalyst for positive change in your life. Our approach combines classical techniques with modern insights, ensuring a safe and effective workout tailored to your individual needs.
About Catalyst Pilates
Catalyst Pilates was founded by me, Amy. As a busy working mum-of-two, I found the power of movement through Pilates, and it provided me the opportunity to reconnect with my changing body, build strength, mobility and stability through controlled movement. I studied BSc Human and Equine sports science and have studied with APPI, a physiotherapy led course, to gain my matwork certification. I am now sharing my pilates passion by helping individuals achieve their full potential through the power of movement.
Transformation starts with movement
Discover the life-changing benefits of Pilates at Catalyst Pilates in Lancashire. Our expert instructors and supportive atmosphere will empower you to achieve your fitness goals and unlock your full potential. Join us and experience the difference today!
Contact us
Location
Downham, Lancashire, United Kingdom